Rational Emotive Behavior (REBT)

As a therapist at Be Still & Know Counseling Services, I offer Rational Emotive Behavior Therapy (REBT) to help you identify and change the irrational beliefs and thought patterns that are causing you distress. REBT is a goal-oriented and evidence-based approach that has been shown to be effective in treating a wide range of mental health conditions, including anxiety, depression, and addiction.

Through our REBT service, we'll work together to help you identify and challenge the negative thoughts and beliefs that are contributing to your distress. We'll use a variety of techniques, including cognitive restructuring, behavior modification, and relaxation exercises, to help you develop more realistic and positive ways of thinking and behaving.

In our sessions, we'll focus on developing practical solutions to help you overcome your challenges and achieve your goals. Whether you're struggling with a specific issue, such as social anxiety or addiction, or simply want to improve your overall well-being, REBT can help you develop the skills you need to live a more fulfilling life.

My goal as a therapist is to provide a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment. I believe that everyone has the potential to change and grow, and I'm committed to helping you achieve your goals and live your best life.

If you're interested in learning more about how REBT can help you, I invite you to schedule an appointment with me at Be Still & Know Counseling Services. Together, we can work towards a brighter, more fulfilling future.