Solution Focused Brief (SFBT)

At Be Still & Know Counseling Services, I offer Solution-Focused Brief Therapy (SFBT) to help you identify and achieve your goals in a short amount of time. SFBT is a brief and goal-oriented approach that focuses on finding solutions to your problems rather than dwelling on the past.

Through our SFBT service, I'll work with you to identify your goals and develop a plan to achieve them in a realistic and achievable way. We'll focus on your strengths and explore ways to leverage them to create positive change in your life.

In our sessions, we'll use a variety of techniques, including scaling questions, miracle questions, and exception questions, to help you identify what's working in your life and build on those strengths. We'll also explore how to overcome obstacles that may be preventing you from achieving your goals and develop a plan to help you move forward.

My goal as a therapist is to provide a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment. I believe that everyone has the ability to create positive change in their life, and I'm committed to helping you achieve your goals and live your best life.

If you're interested in learning more about how SFBT can help you achieve your goals, I invite you to schedule an appointment with me at Be Still & Know Counseling Services. Together, we can work towards a brighter, more fulfilling future.